‘SIRI DHANYA MILLETS’ a pathway to total health
SWEET DISHES with millet zone
'SIRI DHANYA' MILLET
BROWNTOP MILLET PAYASAM /PORRIDGE
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INGREDIENTS:
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Half cup of Browntop millet
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3/4th cup of crushed Jaggery
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Half a cup of boiled & Cooled Milk
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Half a tablespoon of Ghee
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Cashews - 1 tableb spoon broken and roasted
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Elachi powder- 1 teaspoon
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METHOD:
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In a teaspoon of ghee, dry-roast the Browntop millet till nice aroma comes and the color changes to slight brown.
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Now add enough water and let it cook till it turns soft. While the 'Siri Dhanya' cooks properly, separately fry the cashews in half teaspoon of ghee and put aside.
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Add one cup of powdered jaggery into a mixing bowl. Add enough water to it. Mix well. Strain to remove the impurities.
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Heat it up to a medium flame and boil for 5mins until its slightly thick. In low flame, add cooked 'Siri Dhanya' and stir well to avoid lumps. Cook for 5 minutes. Keep stirring. Now add elaichi and Ghee.
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Add half cup of milk and keep stirring continuously. Once it is mixed well together, add the cashews give a quick mix and serve.
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NOTE: This can be made with Foxtail millet, Barnyard, Kodo and Little millet too.
MILLET LADDU
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INGREDIENTS:
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Foxtail millet- 3 tablespoons
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Pearl millet- 3 tablespoons
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Finger millet- 3 tablespoons
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Barnyard millet- 3 tablespoons
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Kodo millet- 3 tablespoons
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Little millet- 3 tablespoons
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Moong dal- 2 tablespoons
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Barley- 1 tablespoons
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Grated jaggery- 1 cup
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Cardamom seeds- 4
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Melted Ghee- 6 tablespoons
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METHOD:
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In a wide kadai, take all millets, moong dal, barley and cardamom seeds. Roast it in a medium flame until a nice roasted aroma. Roasting takes 10-15 minutes. Make sure they dont burn.
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Allow it to cool. Meanwhile, grated the jaggery and melt the ghee & roast the cashews.Now grind the roasted millets to a fine powder.Sieve if necessary.
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After its ground smooth,add the grated jaggery and again grind it to a fine powder.Check for sweetness.Add more jaggery if u need.
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Now take the ground mixture in a wide bowl.Make a dent in the center.Add the melted ghee and roasted cashews.Mix well with the ladle as the ghee is hot.
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Once the mixture is warm,mix well with ur hands and make balls.Add more ghee if needed OR u can also add few drops of milk or water if u want to reduce the quantity of ghee.But the shelf life of laddu will be reduced if u add milk.So use it accordingly.
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Make all ladoos and store in an air tight box.Enjoy.It stays good for weeks.
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NOTE: This can be made with Foxtail millet, Barnyard, Kodo and Little millet too.
KHEER with FOXTAIL MILLET
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INGREDIENTS:
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1 liter milk
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50 grams foxtail millet
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4 to 5 saffron strands (optional)
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1/4 cup of freshly grated coconut
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1/4 cup organic jaggery powder
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1/ 4 cup mixed dry fruits
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METHOD:
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Add the milk into a pan keep it on medium flame.
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Soak the 'SiriDhanya' for 30 minutes. And then, wash the foxtail millet and drain extra water. Remember not to squeeze the grain.
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As the milk boils, add the washed foxtail millet and saffron strands to the milk and let the milk come to a quick boil.
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Then, turn the heat to low and simmer the kheer until the foxtail millet cooks well. This will take about 15 minutes. (Check with spoon)
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When it is cooked well, add in the freshly grated coconut and organic jaggery powder and simmer for another 10 -15 minutes, stirring occationally so the milk does not condense and settle to the bottom. Check the sweetness as personal prefernce.
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Turn off the heat and the kheer is now ready to be served.
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Garnish the Foxtail Millet Kheer with mixed dry fruits.
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NOTE: This can be made with Browntop, Barnyard, Kodo and Little millet too.