​Many lifestyle diseases have emerged over time. Instead of being a prisoner of medication for a lifetime, one can mitigate these diseases by correcting one's diet and regimen.

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Dr.Khader recommends Specific staple diet of SIRIDHANYA MILLETS and Decoctions/kashayas  for the betterment of one's health. Hundreds and thousands of people who were suffering from various diseases including lifestyle diseases have successfully mitigated the effect of diseases and are healthy.

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• KEEP AWAY : White Rice, Wheat, Maida/flour products, Egg, Meat, White sugar, Milk (Home made Curd/yoghurt are acceptable) , processed food, Factory made foods, Instant Breakfast cereals, Packed foods, Artificial sweeteners and artificial sweetened products, Bakery foods Chocolates, sugared candies and other cereals with very low dietary fibre content. Do not use refined oils and refined flours for cooking.

• Keep away coffee, tea, Alcohol and other stimulants. 

• Do not use NON STICK FRYING PANS or Aluminum vessels and DON'T use Plastic Vessels for storing water or food.

• USE PLENTY of Organic vegetables and Leafy green vegetables and moderate quantity of fruits. Remember to pre-soak vegetables, fruits and green leaves  in Tamarind water for 10 minutes and wash throughly before use.

• AVOID WHITE SUGAR. Usage of ORGANIC PURE PALM JAGGERY Instead of WHITE SUGAR is required. 

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• DECOCTION/KASHAYA: 

Make the leaves/ roots/ plant parts into chopped, small parts (6 leaves if the leaves are big and fist full of leaves if leaves are small).

The chopped parts and leaves are to be added to 1.5 -2 cups of water. Boil on medium heat for about 4 minutes, allowing it to be infused into the water. Filter the contents. Consume it when luke-warm.

Ideally, the kashayas should be consumed without any added jaggery. But one may add few drops of liquid PURE PALM JAGGERY for taste. Do not add sugar.

The best time to consume the KASHAYA is early MORNING, ON EMPTY STOMACH. Also one hour before lunch and dinner.

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• MILLET SIRIDHANYA

The millets must be used as a staple diet for BREAKFAST, LUNCH and DINNER.

Same grain must be used for breakfast, lunch and dinner. The grains must not be mixed.

The grain must be soaked for 5-6 hours prior to cooking. Check the ways to prepare food with millets in the 'RECIPE' page.

AMBALI or "fermented MASHED Millet BROTH' & ITS IMPORTANCE

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Dr Khadar always suggests for great results, using recommended Siridhanya as 'Ambali' or 'Fermented broth' for first 10 weeks if you are seriously fighting any disease. (Importantly do not throw away any solid/liquid part of it)

Pre-soak Siridhanya/broken/flour for 5 to 7 hours using 1: 7 water (cook in same soaked water) and cook more than usual, mash it thoroughly, Keep a lid of porous cloth on it for 12 hours and consume after 12 hours with all vegetables and curries, Dal & little pickle, buttermilk etc- as you wish.

For new consumers, a point to remember : Siridhanya like Kodo millet and Browntop millet let out some color in to the soaked water. Do not be apprehensive thinking that it is artificially 'added' color. No, it is natural. Kodo Millet gives out Brick Red color and Browntop millet gives our green tinge to the water. So, wish you all the health from Unpolished Siridhanya.

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WALKING

• Dr. Khader suggests WALKING for 1 hour everyday on EMPTY STOMACH (ideal 75 minutes). Walk at one's own comfortable pace.

 

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PROTOCOL FOR HYPERTENSION

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As STAPLE DIET

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Foxtail millet - 2 days

Kodo millet - 2 days

Barnyard millet - 2 days

Little millet - 2 days

Browntop millet - 2 days (breakfast, lunch & dinner)

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DECOCTIONS/ KASHAYA

BEL tree leaf/Maaredu/Bilva Patra    

Holy Basil/Tulasi 

Coriander/Cilantro 

Cactus/Prickly Pear/NagaJemudu

SARPAGANDHA/Rawolfia serpentina  

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VEGETABLE JUICES

Eating Bitter gourd/Melon regularly

Using a lot of Moringa/drumstick/Munaga and Radish in food preperations or as vegetable juice

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ORGANIC COLD PRESSED OILS (Bull driven Wood pressed are ideal)

Coconut oil

Groundnut oil

safflower oil/Kardi/Kusuma

sesame oil 

(Each for 1 week, over a period for 4-5 months for proper relief and cure)

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PROTOCOL FOR DIABETES MELLITUS

 

As STAPLE DIET

Foxtail millet -2 days

Barnyard millet- 2 days

Kodo millet- 2 days

Little millet- 2 days

Browntop millet - 2 days (breakfast, lunch & dinner)

 

DECOCTIONS/KASHAYA
BEL leaves/ Bilwa patram 

Pongamia/kaanuga (kaanuga, common tree on highways)

Tamarind leaf sprouts (Chinta chiguru)

MORINGA/ Drumstick leaves (Munaga)

Sour hibiscus/Gongura 

Neem (vepa)

Peepal /Raavi

Tinospora cordifolia (tippa teeega) (pic here)

Fenugreek(Methi)

Mint (Pudeena)

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VEGETABLE JUICES

Eating Bitter gourd/Melon regularly

Drinking Okra water(Bhendi) in morning,

Using a lot of Moringa/drumstick/Munaga and Radish in food preperations or as vegetable juices.

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• WALKING for 60-75 minutes per day

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PROTOCOL FOR OSTEOARTHRITIS

As STAPLE DIET

Foxtail -3 days

Browntop -3 days

Little -1 day

Barnyard Millet -1 day

Kodo MIllet- 1 day

 

DECOCTIONS/KASHAYA:

Paarijatm (Harshringar) (Pic here)

raavi (Peepal)

gongura (sour Hibiscus)

Jaama. (Guava)

Bell Leaves
Bermuda Grass
Mint Leaves

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ORGANIC COLD PRESSED OILS:(Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

Also, Apply sesame oil to the body and massage well. Try to walk as long as possible at a stretch either during sunrise or sunset.

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PROTOCOL FOR ALBUMIN-UREA/ GOUT/ URIC ACID/ URETHRAL STRICTURE

As STAPLE DIET

Foxtail -3 days

Browntop -1 days

Little -3 day

Barnyard Millet -3 day

Kodo MIllet- 1 day

 

DECOCTIONS/KASHAYA:

raavi (Peepal)

Nyctanthes arbor-tristis/Night jasmine/Parijaat

Coriander/Cilantro

Bryophyllum pinnatum

Banana trunk core (organic)

Boerhavia diffusa(Punarnava)

Abutilon indicum

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Also, Apply sesame oil to the body and massage well. Try to walk as long as possible at a stretch either during sunrise or sunset.

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PROTOCOL FOR HEART PROBLEMS / CHOLESTEROL/ TRIGLYCERIDES

 

As STAPLE DIET

Little millet - 2 days

Kodo millet - 2 days

Foxtail millet- 2 day

Barnyard millet -2 day

Browntop millet -2 day

 

DECOCTIONS/KASHAYA

Kottimira. (coriander)

tulasi (Basil)

tamalapaku (Betel leaf)

Opuntia dilleni/ Giloy Leaves

Rauvolfia serpentine Leaves

Abutilon indicum Leaves

 

VEGETABLE Juice:

Dondakaya (Coccinia)

sorakaya (Bottle gourd)

Ash gourd (Boodida gummadi kaaya)

Cucumber  juice

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

• WALKING for 60-75 min everyday

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PROTOCOL FOR TACHYCARDIA/ AFTER HEART ATTACK/ HOLE IN HEART

As STAPLE DIET

Little millet - 2 days

Kodo millet - 2 days

Foxtail millet- 1 day

Barnyard millet -1 day

Browntop millet -1 day

 

DECOCTIONS/KASHAYA

Coriander leaves

Holy basil

Betel leaves ( Remove the petiole)

Mint

Tinospora cordifolia

Abutilon indicum

 

VEGETABLE Juice:

Salad cucumber

Bottle gourd

Ash gourd.

Consume above mentioned juices one week each and repeat the cycle for 9 weeks.

Juices should be taken on empty stomach and maintain gap 30mins between decoctions and juices.

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PROTOCOL FOR POLYCYSTIC OVARIAN disease (PCOS)/ ENDOMETRIOSIS / FIBROIDS / and ALL FEMALE complaints

 

As STAPLE DIET

Little millet -3 days

Kodo millet -1days

Foxtail millet- 1 day

Barnyard millet -1 day

Browntop millet -1 day

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DECOCTIONS/KASHAYA

BEL leaves/ Bilwa patra

Pongamia ( Kanuga)

Tamrind Leaves (Chintachiguru)

Moringa leaves/ Drumstick leaves (Munaga leaves)

Peepal leaves (Raavi) 

Neem leaves (vepa)

Turmeric /Pasupu/Haldi

Betel Leaves (Tamalapaku)/Paan ka patta

Sour Hisibcus (gongura)

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

• Eating SESAME SEEDS LADDU/ TILL SEED LADDU - 3 times a week is very beneficial to women for all gynecological problems and also good for children' growth and development. 

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• WALKING for 60-75 min everyday

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PROTOCOL FOR THYROID HORMONE IMBALANCES/ HORMONAL IMBALANCES

 

As STAPLE DIET

Little millet -3 days

Kodo millet -1days

Foxtail millet- 1 day

Barnyard millet -1 day

Browntop millet -1 day

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DECOCTIONS/KASHAYA

BEL leaves/ Bilwa patra

Pongamia ( Kanuga)

Tamrind Leaves (Chintachiguru)

Moringa leaves/ Drumstick leaves (Munaga leaves)

Peepal leaves (Raavi) 

Neem leaves (vepa)

Turmeric /Pasupu

Betel Leaves (Tamalapaku)

Sour Hisibcus (gongura)

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

• Eating SESAME SEEDS LADDU/ TILL SEED LADDU - 3 times a week is very beneficial to women for all gynecological problems and also good for children' growth and development. 

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• WALKING for 60-75 min everyday

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PROTOCOL FOR OBESITY and Weight loss/ HERNIA

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As STAPLE DIET

Little millet -3 days

Kodo millet -3 days

Foxtail millet- 1 day

Barnyard millet -1 day

Browntop millet -1 day

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DECOCTIONS/KASHAYA:

Mustard Seeds Fenugreek Seeds Cumin Seeds
Organic Banana trunk core

Peepal leaves (Raavi) 

Neem leaves (vepa)

Cynodon Dactylon/Doob (GARIKA grass leaves)

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

​

• WALKING for 60-75 min everyday

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PROTOCOL FOR ASTHMA/ T.B./ PNEUMONIA / SINUSITIS

 

As STAPLE DIET

Little millet -2 days

Kodo millet -2 days

Foxtail millet- 1 day

Barnyard millet -1 day

Browntop millet - 1 day

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DECOCTIONS/KASHAYA:

Pepper (Miriyalu)

Ginger (Allaam)

Turmeric (Pasupu)

Peepal leaves (Raavi) 

Neem Leaves(Vepa)

Curry Leaves(Karivepa aaku)

Giloy Leaves

Mugwort Leaves ​

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PROTOCOL FOR ALZEHIMER's, PARKSINSON, Seizures (convulsions) / PARALYSIS

 

As STAPLE DIET

Foxtail millet- 3 day

Browntop millet -3 day

Barnyard millet -1 day

Little millet -1 days

Kodo millet -1 days

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DECOCTIONS/KASHAYA

Turmeric (PASUPU)

Cinnamon (dalchin chekka)

Guava leaves (Jamma/Amurdh)

Sadaapa/Ruta Graveolens (Naaga dali) 

Cinnamon/Dalchini

Neem Leaves (vepa)

Peepal Leaves/Raavi

Garden Rue (Sadaapa)/Ruta graveolens

 

ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Consume 2 - 3 teaspoons of these oils - one variety per week - on empty stomach. Repeat the cycle.

Coconut

Sesame oil

Groundnut oil

Niger seed oil (verri-nuvvulu) - Very important

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Nutritional Food:

Sesame seeds

Flax seeds/Avisa

2 Fistfulls of sprouted Greengram, peas, Groundnuts, Chickpeas etc

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PROTOCOL FOR AUTISM / ADHD/ Differently Abled children / CEREBRAL PALSY/ POLIO

 

As STAPLE DIET

Little millet -2 days

Kodo millet -2 days

Foxtail millet- 2 day

Barnyard millet -2 day

Browntop millet -2 day

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DECOCTIONS/KASHAYA

Turmeric (PASUPU)

Cinnamon (dalchin chekka)

Guava leaves (Jamma/Amurdh)

Sadaapa/Ruta Graveolens (Naaga dali)

Ruta g (Sadaapa)

Peepal leaves (Raavi) 

 

ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

Niger seed oil (verri-nuvvulu) - Very important

(Each oil- 2-3 spoons, each week)

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Nutritional Food:

Sesame seeds

Flax seeds/Avisa

2 Fist fulls of sprouted Greengram, peas, Groundnuts, Chickpeas etc

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PROTOCOL FOR Nerve Problems/ VERTIGO/ SNORING/ STAMMERING/ HEARING PROBLEMS

As STAPLE DIET

Little millet -1 days

Kodo millet -1 days

Foxtail millet- 3 day

Barnyard millet -1 day

Browntop millet -3 day

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DECOCTIONS/KASHAYA

Turmeric (PASUPU)

Cinnamon (dalchin chekka)

Guava leaves (Jamma/Amurdh)

Sadaapa/Ruta Graveolens (Naaga dali) (Pic here)

Ruta g (Sadaapa)

Peepal leaves (Raavi) 

 

ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

Niger seed oil (verri-nuvvulu) - Very important

(Each oil- 2-3 spoons, each week)

​

Nutritional Food:

Sesame seeds

Flax seeds/Avisa

2 Fistfulls of sprouted Greengram, peas, Groundnuts, Chickpeas etc

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PROTOCOL FOR KIDNEY STONES / STONES in GALL BLADDER/ STONES in PANCREAS

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As STAPLE DIET

Little millet -2 days

Kodo millet -2 days

Foxtail millet- 2 day

Barnyard millet -2 day

Browntop millet -2 day

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DECOCTIONS/KASHAYA

Mint (pudina)

Coriander (kottimira)

Arati duuta/Banana trunk core

Sour hibiscus (Gongura)

Boerhavvia ( White Galijeru Aaku/Red galijeru aaku)

Turmeric and Ginger

Bryophyllum pinnatum Leaves /Rana paala

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Consume 2 - 3 teaspoons of these oils - one variety per week

- on empty stomach. Repeat the cycle.

Coconut

Sesame oil

Groundnut oil

• WALKING for 60-75 min everyday

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PROTOCOL FOR  DIALYSIS / KIDNEY/CKD diseases/ URINARY TRACT INFECTION /

PROSTRATE PROBLEMS

 

As STAPLE DIET

Little millet -3 days

Kodo millet -3 days

Foxtail millet- 1 day

Barnyard millet -3 day

Browntop millet -1 day

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DECOCTIONS/KASHAYA

Mint (pudina)

Coriander (kottimira)

Arati duuta/Banana trunk core

Drumstick Leaves/Moringa

Paarijatam/ Nyctanthes arbor-tristis/ harshringaar

Boerhavvia ( White Galijeru Aaku/Red galijeru aaku)

Turmeric/Pasupu

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One should compulsorily use structured water for drinking and cooking purposes.

Buttermilk should be consumed more. Pearl millet milk, finger millet milk also work better. You can also take Fenugreek seeds water. Drink coconut water, lemon water. One can even consume juices made from cucumber, ash gourd and bottle gourd on empty stomach.

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• WALKING for 60-75 min everyday

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PROTOCOL FOR SKIN DISEASES/ PSORIASIS / ECZEMA/

VITILIGO/ BALD HEAD/ ALOPECIA/ ICTHYOSIS

 

As STAPLE DIET

Little millet -1 days

Kodo millet - 1days

Foxtail millet- 3 day

Barnyard millet -1 day

Browntop millet - 3 day

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DECOCTIONS/ KASHAYA

Aloe vera/Kalabanda

Mint Leaves (pudina)
Coriander Leaves
Dill Leaves/Satapushpi

Bacopa monnieri (Bramhi)

Turmeric and Ginger

Cinnamon (Daalchin chekka)

(Each for 1 week- morning and evening)

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ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

Consume 2 - 3 teaspoons of these oils - one variety per week

- on empty stomach. Repeat the cycle. 

​

• WALKING for 60-75 min everyday

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PROTOCOL FOR ANAEMIA

As STAPLE DIET

Kodo millet.- 3 days

Little millet -3 days

Foxtail millet- 1 day

Brown top. Millet- 1 day

Barnyard millet -1 day

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DECOCTIONS/ KASHAYA 

Night Jasmine Leaves/Parijaat/Nyctanthes arbor-tristis

Papaya Leaves/Boppayi
Curry Leaves /Karivepa aaku

Fenugreek Leaves /Fenugreek

 

VEGETABLE JUICES to increase Blood levels

Carrot- 25 grams
Beetroot- 25 grams
Indian Gooseberry/Guava - 05 grams

Make a juice of all 3 together and mix in 250ml of water and consume.

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• WALKING for 60-75 min everyday

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PROTOCOL FOR GASTRIC troubles /ACIDITY / Acid relfux/ GERD

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As STAPLE DIET

Foxtail millet- 2 day

Brown top. Millet- 2 days

Barnyard millet -2 days

Kodo millet.- 2 days

Little millet -2 days

 

DECOCTIONS/ KASHAYA 

Menthi seeds/ Fenugreek

Betel leaf/ Tamalapaku

Kaanuga leaf/ Pongamia leaf

Tangedu leaf/ Senna Auriculata

Coriander (kottimeera)

 

• WALKING for 60-75 min everyday

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PROTOCOL FOR CONSTIPATION/ FISSURES / FISTULA and HAEMORRHOIDS

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As STAPLE DIET

Brown top. Millet- 3 days

Barnyard millet -1 day

Kodo millet.- 1 days

Little millet -1 days

Foxtail millet- 3 days

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Food to be taken as Ambali/ Gruel for 6-10 weeks.

 

DECOCTIONS/ KASHAYA 

Menthi seeds/ Fenugreek

Betel leaf/ Tamalapaku

Kaanuga leaf/ Pongamia leaf

Gauva leaf deacoction/ Jaama

Coriander (kottimeera)

Turmeric and Ginger

Organic Banana trunk core

Cinnamon (Daalchini chekka)

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• WALKING for 60-75 min everyday

• Drinking plenty of water everyday.

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PROTOCOL for EYE PROBLEMS / GLAUCOMA

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As STAPLE DIET

Foxtail millet- 3 days

Brown top. Millet- 3 days

Barnyard millet -1 day

Kodo millet.- 1 day

Little millet -1 day

 

DECOCTIONS/ KASHAYA 

Carrot eaten raw/Juice

Pudina/ Mint leaves

Dillweed/ Shatapushpa

Drumstick leaves/ Munaga aaku/Moringa

Turmeric and Ginger

Cinnamon (Daalchin chekka)

 

• WALKING for 60-75 min everyday

• One has to see the ochre (yellowish-orange) colored sun either during sunrise or sunset for 5 minutes and then walk as long as possible at a stretch.

• Consume each of these milk's extracted from pearl millet, coconut and sesame for 2days in a week.

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PROTOCOL for LIVER problems, LIVER CLEANING, KIDNEY CLEANING, 

HEPATITIS, PANCREAS

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As STAPLE DIET

Little millet - 3 day

Barnyard millet - days

Foxtail millet- 1 day

Brown top. Millet- 1 day

Kodo millet.- 3 day

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Siridhanya Ambali ensures quick recovery.

 

DECOCTIONS/ KASHAYA 

Menthi seeds/ Fenugreek

Garden Rue (Sadaapa)/Ruta graveolens

Ranalapam/ Bryophyllum leaves(Pic here)

Punarnava/ Boerhavia diffusa leaves

Abutilon Indicum Leaves

Turmeric and Ginger

Cinnamon (Daalchin chekka)

​

ORGANIC COLD PRESSED OILS: (Bull driven Wood pressed are ideal)

Coconut

Sesame oil

Groundnut oil

 

• WALKING for 60-75 min everyday

​

PROTOCOL for C4 , C5, L4, L5,/ SCIATICA /SPINE probelms

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As STAPLE DIET

Foxtail millet- 3 days

Brown top. Millet- 3 days

Barnyard millet - 1 day

Kodo millet.- 1 day

Little millet - 1 day

 

DECOCTIONS/ KASHAYA 

Curry leaf/ Karvepaku aaku

Paarijatam/ Nyctanthes arbor-tristis/ harshringaar

Jaama/ Gauva leaf

Tamarind Leaves /Pasupu

Abutilon indicum Leaves Pongamia pinnata Leaves

Consume one sesame laddu per week.

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PROTOCOL FOR H1N1 / H5N1

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As STAPLE DIET

Kodo millet- 1 day

Little millet- 1 day

Make them asMillet Porridge : 10 days

 

DECOCTIONS/ KASHAYA 

Peepal (Raavi)

Nyctanthes arbor-tristis/Parijaat/Night jasmine

Holy basil /Tulasi

Turmeric/Pasupu

Coriander (kottimeera)

 

• WALKING for 60-75 min everyday