‘SIRI DHANYA MILLETS’ a pathway to total health
LEMON RICE with
millet zone's 'siridhanya' millets
FOXTAIL MILLET LEMON RICE
INGREDIENTS
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Foxtail Millet 1 cup
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2 cups of water
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Green Chillies 5 - 6
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Dried Red Chillies- 5
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Mustard Seeds- 1 teaspoon
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Chana Dal- 1 teaspoon
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Urad Dal- 1 teaspoon
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Peanuts- Half cup
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Curry Leaves (10-12)
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1 Lemon to squeeze
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Turmeric Powder- half or full tsp
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Hing- Pinch of it
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Salt to taste
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Oil - 2 or 3 tablespoon
METHOD:
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Wash the 'Siri Dhanya' and soak them for 30 minutes, set them aside.
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Drain the water and add two cups of water in a pressure cooker and cook till 3 whistles.
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Turn off the heat and let the steam cool down.
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Heat oil in a wok/ pan and add the mustard seeds, chana dal and peanuts and urad dal.
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Once they start to turn golden-brown and start to splutter, add the split red chillies, green chillies, curry leaves and needed hing and stir for 2 minutes.
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Then add the turmeric powder, cooked millet. Add salt as needed and mix well.
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TAke it off the flame and let it cool down for 3 minutes.
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Add the lemon juice to it and mix very well. Serve hot!
NOTE: This can be made with Little, Kodo, Browntop and Barnyard millet too.
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